Weigh In record (no journal entry) for 08 January 2012
|
193.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
2168 kcal
|
Fat: 176.20g | Prot: 108.66g | Carb: 33.63g.
Breakfast: advantage milk cho, bacon. Lunch: bacon, grape tomato, dill, lemon, capers, best foods, romaine, tuna. Dinner: onion, dill pickle, cauliflower, bacon grease, whipping cream, jimmy dean, ground beef, olive oil, brussel sprout. Snacks/Other: sugar free gum, diet dr pepper. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|