Weigh In record (no journal entry) for 07 November 2016
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216.3 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1396 kcal
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Fat: 49.10g | Prot: 98.48g | Carb: 137.86g.
Breakfast: The Man Shake Protein Shake. Lunch: The Man Shake Protein Shake. Dinner: Lindt 50% Cocoa, Coles Spaghetti Bolognese. Snacks/Other: Low Fat Greek Yoghurt. more...
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gaining 0.3 lb a week
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