Weigh In record (no journal entry) for 03 November 2016
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195.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1758 kcal
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Fat: 121.33g | Prot: 117.39g | Carb: 52.30g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...
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losing 14.0 lb a week
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