Weigh In record (no journal entry) for 02 November 2016
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179.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1574 kcal
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Fat: 50.64g | Prot: 77.19g | Carb: 204.15g.
Breakfast: Nature's Path Organic Flax Plus Granola Cereal, Organic Valley Organic Lowfat 1% Milk, Kellogg's Special K Original Cereal, Starbucks Skinny Mocha (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Banana Nut Bread, Bananas. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Grilled Chicken Go Wrap. more...
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2372 kcal
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Activities & Exercise:
Zumba - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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