Weigh In record (no journal entry) for 25 October 2016
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227.1 lb
Lost so far: 41.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1997 kcal
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Fat: 73.57g | Prot: 109.98g | Carb: 232.73g.
Breakfast: Aceite de Oliva Extra Virgen, Melón, IFA Eliges Biscotes Integrales, Nesquik Nesquik Extra Choc, IFA Eliges Copos de Avena. Lunch: Té (Infusión), Pechuga de Pollo a la Plancha, Pan Blanco, Garbanzos con Verduras y Chorizo Thermomix. Dinner: Pechuga de Pollo a la Plancha, Pisto de Verduras Thermomix, Pan Blanco. Snacks/Other: Champiñones, Carrefour Queso Curado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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