Gertrude888's Journal, 27 October 2016

147.9 lb Lost so far: 17.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 39.33g | Prot: 66.85g | Carb: 160.03g.   Breakfast: Jungle Oats, Bananas, Albany Brown Bread. Lunch: Sugar, Sunshine D Lite Margarine, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Cottage Pie. more...

2374 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...