Weigh In record (no journal entry) for 25 October 2016
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194.2 lb
Lost so far: 12.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2500 kcal
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Fat: 79.39g | Prot: 199.18g | Carb: 317.69g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Tostitos Medium Salsa, Egg White. Lunch: Quest S'mores Protein Bar, Quest Apple Pie Protein Bar, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Ferrara Candy Company Now & Later, Lenny & Larry's The Complete Cookie - Double Chocolate Peanut Butter Swirl, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 19.6 lb a week
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