BeckGg's Journal, 24 October 2016

148.2 lb Lost so far: 11.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 66.74g | Prot: 101.17g | Carb: 232.55g.   Breakfast: Pan Blanco, Tortilla de Patatas. Lunch: Sopa de Miso, Pan Blanco, Carrefour Atún Claro en Aceite de Oliva. Dinner: Telepizza Pizza Barbacoa (Mediana), Coca-Cola Coca-Cola. Snacks/Other: Carrefour Mini Muffins, Té Rojo. more...

1990 kcal

Activities & Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...