Weigh In record (no journal entry) for 22 October 2016
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217.5 lb
Lost so far: 22.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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783 kcal
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Fat: 21.96g | Prot: 62.60g | Carb: 78.79g.
Breakfast: Shrimp, Great Value Boneless Skinless Chicken Breast, Margarine (Regular), No Name Mixed Vegetables. Lunch: Swanson TV turkey dinner. more...
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losing 10.5 lb a week
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