Weigh In record (no journal entry) for 19 October 2016
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194.8 lb
Lost so far: 12.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2309 kcal
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Fat: 73.78g | Prot: 197.43g | Carb: 262.35g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Egg White. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Quest Chocolate Chip Cookie Dough Protein Bar, Macros By Bilal Fat, Macros By Bilal Protein, Macros By Bilal Carbohydrate, Macros By Bilal Fiber. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Egg, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Apples. more...
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losing 7.0 lb a week
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