Weigh In record (no journal entry) for 18 October 2016
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195.8 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2070 kcal
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Fat: 67.90g | Prot: 168.46g | Carb: 241.31g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Tostitos Medium Salsa, Egg White. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Baby Carrots, Athenos Roasted Garlic Hummus, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Apples. more...
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losing 4.2 lb a week
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