Weigh In record (no journal entry) for 14 October 2016
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109.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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798 kcal
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Fat: 18.96g | Prot: 40.45g | Carb: 151.32g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Thomas' Pumpkin Spice Bagel. Lunch: Bai Brasilia Blueberry. Dinner: Dole Shredded Lettuce, Tomatoes, Grey Poupon Dijon Mustard, Mezzetta Golden Greek Deli Sliced Peperoncini, Mario Sliced Black Olives, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kroger Thin Cut Smoke Flavored Provolone, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Tootsie Roll Tootsie Pop, Halo Top Creamery Strawberry Ice Cream, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Vitafusion Fiber Well Gummies. more...
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losing 0.4 lb a week
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rorschach_blot's weight history
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