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johnmccarthy
Journal
13 Oct 16
johnmccarthy's Journal, 13 October 2016
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Weigh In record (no journal entry) for 13 October 2016
298.6 lb
Lost so far:
11.4 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
1353 kcal
Fat: 64.77g | Prot: 133.21g | Carb: 60.20g.
Breakfast:
Quaker Gluten Free Oatmeal, Coffee with Cream.
Lunch:
San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular), Perdue Grilled Chicken Breast Strips, Egg, Lettuce Salad with Assorted Vegetables.
Dinner:
Cooked Asparagus (from Fresh), Broccoli, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz).
more...
3547 kcal
Activities & Exercise:
2000 steps - 2 hours, 6632 steps - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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