jan 4 2012 well - you've done it again - pig out - gain = OMG
jan 27 going to vegas - going lighter or as a chunky tuna - it's up to you
NO EXCUSES - no freebies
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161.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2012:
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1487 kcal
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Fat: 50.18g | Prot: 106.34g | Carb: 136.27g.
Breakfast: naked juice green machine, strawberry, protein powder. Lunch: avocado, cabbage, progresso light clam chowder. Dinner: bourbon, tomato, green beans, CHICKEN. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, kashi bar, ALMONDS, cookies, elk, APPLE. more...
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2910 kcal
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Activities & Exercise:
Boxing - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 0.3 lb a week
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