Weigh In record (no journal entry) for 12 October 2016
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147.0 lb
Lost so far: 18.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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223 kcal
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Fat: 3.74g | Prot: 10.41g | Carb: 36.75g.
Breakfast: Milk, Albany Brown Bread. more...
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losing 11.6 lb a week
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Gertrude888's weight history
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