Weigh In record (no journal entry) for 12 October 2016
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235.9 lb
Lost so far: 33.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1900 kcal
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Fat: 62.91g | Prot: 105.12g | Carb: 233.13g.
Breakfast: IFA Eliges Copos de Avena, Nesquik Nesquik Extra Choc, IFA Eliges Biscotes Integrales, Melón, Aceite de Oliva Extra Virgen. Lunch: Filete de Ternera, Pan, Alubias con Chorizo Thermomix. Dinner: Judías Verdes con Tomate Thermomix, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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