Gertrude888's Journal, 10 October 2016

150.4 lb Lost so far: 14.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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814 kcal

Fat: 11.77g | Prot: 46.01g | Carb: 129.69g.   Breakfast: Bananas, Jungle Oats. Lunch: Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Nescafe Classic. more...

2413 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...