Weigh In record (no journal entry) for 09 October 2016
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172.2 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1489 kcal
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Fat: 107.47g | Prot: 96.09g | Carb: 38.62g.
Breakfast: Biona Organic Coconut Virgin Oil, Hemp Seeds, Myprotein Promilk ZERO Added Sugar Chocolate Flavour, MyProtein ISO:PRO 97, Coffee. Dinner: Tiramisu, Grilled Chicken (Skin Not Eaten), Potato Salad, Plain Yoghurt, Minced Garlic, Fresh Pork Sausage, Pepper, Yarden Grilled Aubergines. more...
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losing 0.7 lb a week
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