hp12cman's Journal, 31 January 2010

Breakfast - egg white sandwich on english muffin. eggs cooked with garlic powder and black pepper - added colby jack cheese.

253.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 44.88g | Prot: 95.40g | Carb: 100.14g.   Breakfast: colby jack cheese, 2 egg whites, english muffin. Lunch: tuna fish, Orowheat whole wheat bread. Snacks/Other: peanut butter pretzels. more...

3068 kcal

Activities & Exercise: washing car - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...