Weigh In record (no journal entry) for 06 October 2016
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194.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1247 kcal
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Fat: 73.55g | Prot: 93.84g | Carb: 52.43g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 15.4 lb a week
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