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johnmccarthy
Journal
06 Oct 16
johnmccarthy's Journal, 06 October 2016
johnmccarthy's Profile
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Weigh In record (no journal entry) for 06 October 2016
302.1 lb
Lost so far:
7.9 lb
.
Still to go:
107.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2016:
974 kcal
Fat: 40.66g | Prot: 88.86g | Carb: 61.03g.
Breakfast:
Quaker Gluten Free Oatmeal, Coffee with Cream.
Lunch:
Egg, Cucumber (with Peel), Butterball Oven Roasted White Turkey.
Dinner:
Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Prime Rib (8 oz).
more...
3712 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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