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debrafrederick
Journal
05 Oct 16
debrafrederick's Journal, 05 October 2016
debrafrederick's Profile
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Weigh In record (no journal entry) for 05 October 2016
177.0 lb
Lost so far:
128.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
77 kcal
Fat: 5.14g | Prot: 0.85g | Carb: 5.28g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Coffee, Swanson Inulin.
more...
2647 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 7 hours, Resting - 6 hours.
more...
losing 1.0 lb a week
20 Supporters
Support
Comments
Good job there, Debra!
05 Oct 16 by member:
warrenwinter
you are amazing!
05 Oct 16 by member:
SjF60
Fantastic progress !
05 Oct 16 by member:
HCB
Nice job!
05 Oct 16 by member:
jmb3450
Steady on there; good drop!
05 Oct 16 by member:
erikahollister
Way to go!
05 Oct 16 by member:
ChicaLean
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