Weigh In record (no journal entry) for 03 October 2016
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153.2 lb
Lost so far: 54.6 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2016:
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1137 kcal
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Fat: 53.00g | Prot: 47.24g | Carb: 121.74g.
Breakfast: Squirt Diet Squirt (Can), Dole Mixed Fruit Cups, Johnsonville Original Recipe Breakfast Sausage, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Water, Decaffeinated Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Heinz Tomato Ketchup, Kroger Fat Free Skim Milk with Vitamins A & D, Hood Fat Free Frozen Yogurt - Strawberry, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Tap Water, Cafe Escapes Chai Latte. Dinner: Squirt Diet Squirt (Can), Hunt's Manwich Bold Sloppy Joe Sauce, Food Lion Ground Beef, Noodles & Company Snoodledoodle Cookie, Tap Water. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Tap Water. more...
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losing 7.0 lb a week
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 Comments
Wow - you are doing so well!
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03 Oct 16 by member: warrenwinter
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Another pound bites the dust!
03 Oct 16 by member: ZakChange
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