Weigh In record (no journal entry) for 03 January 2012
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1274 kcal
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Fat: 37.53g | Prot: 64.98g | Carb: 174.18g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Lemon Pepper Fish. Dinner: Dried Prune, Parmesan Cheese (Grated), Tomato and Basil Pasta Sauce, Whole Wheat Spaghetti, Ground Beef (95% Lean / 5% Fat). Snacks/Other: G Collection Truffles, Clementines, Oatmeal Cookies (Soft Type), Grape Zipfizz. more...
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gaining 1.9 lb a week
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