Weigh In record (no journal entry) for 01 October 2016
|
166.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 October 2016:
|
1782 kcal
|
Fat: 90.08g | Prot: 90.49g | Carb: 120.44g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, Nonfat Latte Coffee, Gala Apples, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Nature's Promise Organic Sunflower Seed Butter. Dinner: Lagunitas Lagunitas IPA, Ghirardelli Dark Chocolate Brownie Mix, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|