aleon's Journal, 30 January 2010

222.0 lb Lost so far: 46.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 60.79g | Prot: 87.89g | Carb: 166.25g.   Breakfast: Bananas, Canadian Style Bacon English Muffin Sandwich, Fat Free Milk. Lunch: progresso light italian style meatball, Salisbury Steak with Mac and Cheese. Dinner: Cheddar Quesadilla, Chicken Soft Taco. Snacks/Other: Extra Lean Ham, Fancy Shredded Mexican 4 Cheese Blend, pita bites. more...

2612 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...