Weigh In record (no journal entry) for 30 September 2016
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173.1 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1078 kcal
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Fat: 89.45g | Prot: 57.11g | Carb: 12.96g.
Breakfast: Alpro Soya Original Soya Milk, Dark Chocolate, Hard-Boiled Egg. Lunch: Sprite Sprite Zero (500 ml), MyProtein Impact Whey Protein (25g), Sainsbury's Basics Unsalted Butter, Myprotein Promilk ZERO Added Sugar Chocolate Flavour, Coconut Oil, Coffee. Dinner: Lindt 90% Dark Chocolate. more...
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losing 0.7 lb a week
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