Weigh In record (no journal entry) for 30 September 2016
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147.5 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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991 kcal
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Fat: 17.48g | Prot: 66.22g | Carb: 136.74g.
Breakfast: Jungle Oats, Albany Brown Bread. Lunch: Nescafe Classic, DairyBelle Low Fat Chunky Cottage Cheese, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. more...
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gaining 3.1 lb a week
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