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johnmccarthy
Journal
29 Sep 16
johnmccarthy's Journal, 29 September 2016
johnmccarthy's Profile
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Weigh In record (no journal entry) for 29 September 2016
311.2 lb
Lost so far:
0 lb
.
Still to go:
116.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
1287 kcal
Fat: 59.60g | Prot: 97.23g | Carb: 77.67g.
Breakfast:
Coffee with Cream, Quaker Quick 1-Minute Oats.
Lunch:
Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Sodexo Three Mushroom Barley Soup (Large).
Dinner:
No Name Mixed Vegetables, Outback Steakhouse Grilled Asparagus, Trader Joe's Boneless Beef New York Strip Steak.
more...
3849 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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