Weigh In record (no journal entry) for 28 September 2016
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147.7 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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975 kcal
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Fat: 13.07g | Prot: 52.41g | Carb: 160.69g.
Breakfast: Bananas, Albany Brown Bread, Jungle Oats. Lunch: Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread. more...
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losing 9.3 lb a week
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