Weigh In record (no journal entry) for 27 September 2016
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189.6 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2807 kcal
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Fat: 82.93g | Prot: 211.87g | Carb: 307.66g.
Breakfast: Select Protein - Chocolate Peanut Butter Cup, Power Cakes, Whole Foods Market Stevia, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes. Lunch: Panera Bread Caffe Latte, Veggie Grill Lentil Soup, Tofu Thai Wrap . Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Kikkoman Teriyaki Sauce, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Snacks/Other: Ingles Pumpkin Muffin, Quest Double Chocolate Chunk, Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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losing 2.8 lb a week
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