Weigh In record (no journal entry) for 27 September 2016
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233.7 lb
Lost so far: 35.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2125 kcal
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Fat: 93.59g | Prot: 131.12g | Carb: 197.81g.
Breakfast: Aceite de Oliva Extra Virgen, IFA Eliges Copos de Avena, Melón, IFA Eliges Biscotes Integrales, Nesquik Nesquik Extra Choc. Lunch: Pavofrio Pechuga de Pavo, García Baquero Queso Semicurado, IFA Eliges Biscotes Integrales, Isabel Ensalada Ligera. Dinner: IFA Eliges Biscotes Integrales, Pisto de Verduras Thermomix, Pechuga de Pollo a la Plancha. Snacks/Other: IFA Eliges Biscotes Integrales, García Baquero Queso Semicurado, Manzana, Capuchino. more...
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3172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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