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johnmccarthy
Journal
26 Sep 16
johnmccarthy's Journal, 26 September 2016
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Weigh In record (no journal entry) for 26 September 2016
314.5 lb
Lost so far:
0 lb
.
Still to go:
119.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
905 kcal
Fat: 31.62g | Prot: 61.15g | Carb: 100.08g.
Breakfast:
Coffee with Cream, Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - Plain.
Dinner:
Trader Joe's Black Pepper Sauce, Lettuce Salad with Tomato, Bob Evans Grilled Chicken Breast.
Snacks/Other:
Skippy Creamy Peanut Butter, Thomas' Bagel Thins - Plain.
more...
3625 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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