Hermiones Mom's Journal, 24 September 2016

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Weigh In record (no journal entry) for 24 September 2016

158.2 lb Lost so far: 75.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2016:

501 kcal

Fat: 15.36g | Prot: 44.06g | Carb: 42.99g. Breakfast: Grapefruit (Pink and Red), Crust-less Quiche: Spinach, Ham & Swiss. Lunch: Le Pain des Fleurs Quinoa Crispbread, Salmon Salad. more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

6 Supporters Support

Comments

Good work!

24 Sep 16 by member: Five-Two Cowboy

Wow - great loss!

24 Sep 16 by member: HCB

thanks friends. I was feeling so down -- all I wanted was to go into October under 159, and it looks like I'll get my wish. I am hoping to do better next month.

25 Sep 16 by member: Hermiones Mom

You did it!

25 Sep 16 by member: HCB

Yay!

25 Sep 16 by member: Normadale

Good job!!

25 Sep 16 by member: pandasmom

Yahoo for you!!!!

25 Sep 16 by member: SjF60


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Hermiones Mom's Journal, 24 September 2016

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