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johnmccarthy
Journal
24 Sep 16
johnmccarthy's Journal, 24 September 2016
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Weigh In record (no journal entry) for 24 September 2016
319.0 lb
Lost so far:
0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
1432 kcal
Fat: 67.53g | Prot: 96.41g | Carb: 117.21g.
Breakfast:
Egg White, Great Value Thin Sliced Smoked Turkey Breast, English Muffin, Coffee with Cream.
Lunch:
White Rice (Long-Grain, Cooked), Saffron Road Lamb Saag.
Dinner:
Mixed Salad Greens, Kroger Rotisserie Chicken.
Snacks/Other:
Pecan Nuts.
more...
5611 kcal
Activities & Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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