Weigh In record (no journal entry) for 23 September 2016
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1089 kcal
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Fat: 92.64g | Prot: 60.49g | Carb: 13.85g.
Breakfast: Myprotein Promilk ZERO Added Sugar Chocolate Flavour, Biona Organic Coconut Virgin Oil, MyProtein ISO:PRO 97, Coffee. Lunch: Avocados, Salami, Cherry Tomatoes, Blue Cheese. more...
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losing 0.7 lb a week
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ADiyana's weight history
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