Weigh In record (no journal entry) for 21 September 2016
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1554 kcal
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Fat: 55.77g | Prot: 54.17g | Carb: 207.43g.
Breakfast: Hacendado Barritas de Salvado de Avena con Sabor a Chocolate, Hacendado Barritas de Arroz y Trigo Integral con Arándanos, Pompadour Rooibos con Vainilla, Brioche Pasquier Pan de Leche, Nescafé Cappuccino. Lunch: Huevo Cocido, Hacendado Carne Picada Vacuno y Cerdo, Brillante Arroz Integral para Microondas. Dinner: Fideos Chow Mein, Chinos. Snacks/Other: McDonald's Café con Helado, Libby's Zumo de Mango. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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