Gertrude888's Journal, 21 September 2016

147.5 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 35.09g | Prot: 80.07g | Carb: 162.39g.   Breakfast: Jungle Oats, Flora Original, Albany Brown Bread, Nescafe Classic. Lunch: Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Roasted Potato (Fat Added in Cooking), Baked or Grilled Fish. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...