Weigh In record (no journal entry) for 19 September 2016
|
218.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
1250 kcal
|
Fat: 77.20g | Prot: 85.17g | Carb: 61.39g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Boiled Egg. Lunch: Del Monte Avocado, Tomatoes, Sweet Onions, Happy Farms Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|