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I changed my personal goals for the week to doing housework and watching Netflix. The dishes are piled in the sink, but the first season of Daredevil wasn't too bad. Priorities; I have them.
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1022 kcal
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Fat: 76.66g | Prot: 57.21g | Carb: 21.34g.
Breakfast: Daily Basics coffee, Great Value Naturally Hickory Smoked Original Bacon, Food Club Large Egg, Simply Nature Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Daily Basics coffee. Lunch: roasted garlic alfredo sauce, Sea Queen Medium Cooked Shrimp, Market Pantry 100% Grated Parmesan Cheese, Onions, Zucchini. Dinner: Daisy Sour Cream, Stuffed Poblanos, Mexican Cauliflower 'Rice'. Snacks/Other: Water, Water, Water. more...
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losing 4.0 lb a week
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