Weigh In record (no journal entry) for 15 September 2016
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211.8 lb
Lost so far: 7.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1383 kcal
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Fat: 64.99g | Prot: 72.96g | Carb: 147.21g.
Breakfast: Coffee, Strawberries. Lunch: Sabra Classic Hummus, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Farm Rich Boneless Skinless Chicken Breast, Hopsing Cashew Sauce, Unsweetened Iced Tea, Fresh & Easy Organic Cooked Brown Rice. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Walnuts, Jell-O Sugar Free Black Cherry, Walnuts, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 3.6 lb a week
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