| September 2016 |
| Sat 17th: |
147 *
|
7%
|
fat: 3.80g |
| |
protein: 3.84g |
| |
carbs: 27.36g |
|
-
|
-
|
| Fri 16th: |
325 *
|
15%
|
fat: 22.49g |
| |
protein: 23.32g |
| |
carbs: 12.89g |
|
-
|
-
|
| Thu 15th: |
1383 *
|
66%
|
fat: 64.99g |
| |
protein: 72.96g |
| |
carbs: 147.21g |
|
-
|
-
|
| Wed 14th: |
1157 *
|
55%
|
fat: 48.42g |
| |
protein: 51.43g |
| |
carbs: 129.32g |
|
-
|
-
|
| Fri 9th: |
158 *
|
8%
|
fat: 10.65g |
| |
protein: 12.86g |
| |
carbs: 1.21g |
|
-
|
-
|
| Thu 8th: |
706 *
|
34%
|
fat: 61.56g |
| |
protein: 25.95g |
| |
carbs: 17.63g |
|
-
|
-
|
| Wed 7th: |
879 *
|
42%
|
fat: 51.02g |
| |
protein: 68.76g |
| |
carbs: 40.22g |
|
-
|
-
|
| Mon 5th: |
1258 *
|
60%
|
fat: 78.02g |
| |
protein: 77.40g |
| |
carbs: 62.96g |
|
-
|
-
|
| Sun 4th: |
219 *
|
10%
|
fat: 13.54g |
| |
protein: 12.85g |
| |
carbs: 12.90g |
|
-
|
-
|
| Sat 3rd: |
965 *
|
46%
|
fat: 60.34g |
| |
protein: 76.35g |
| |
carbs: 31.75g |
|
-
|
-
|
| Fri 2nd: |
724 *
|
34%
|
fat: 36.28g |
| |
protein: 58.34g |
| |
carbs: 31.30g |
|
-
|
-
|
| Thu 1st: |
874 *
|
42%
|
fat: 56.90g |
| |
protein: 53.00g |
| |
carbs: 27.12g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
814
|
39%
|
fat: 60.65g |
| |
protein: 43.40g |
| |
carbs: 22.85g |
|
-
|
-
|
| Tue 30th: |
741 *
|
35%
|
fat: 46.53g |
| |
protein: 58.50g |
| |
carbs: 20.99g |
|
-
|
-
|
