Weigh In record (no journal entry) for 15 September 2016
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146.8 lb
Lost so far: 18.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1212 kcal
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Fat: 40.90g | Prot: 86.64g | Carb: 126.09g.
Breakfast: Bananas, Milk. Lunch: DairyBelle Low Fat Chunky Cottage Cheese, Sunshine D Lite Margarine, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Roasted Almonds, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), PnP Shaved Chargrilled Chicken, Enterprise Shaved Smoked Ham. more...
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losing 2.3 lb a week
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