Weigh In record (no journal entry) for 11 September 2016
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1185 kcal
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Fat: 52.23g | Prot: 109.89g | Carb: 71.83g.
Breakfast: Calavo Avocado, Boiled Egg, Happy Farms Crumbled Feta Cheese, Great Value Sliced Black Ripe Olives, Sweet Onions, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 7.0 lb a week
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