Weigh In record (no journal entry) for 11 September 2016
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153.0 lb
Lost so far: 67.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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595 kcal
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Fat: 10.91g | Prot: 24.08g | Carb: 99.51g.
Breakfast: Фармстандарт Ферро Гематоген, Мистраль Крупа Манная Семолина, Parmalat Молоко 1.8%. more...
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gaining 1.5 lb a week
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