Weigh In record (no journal entry) for 10 September 2016
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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329 kcal
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Fat: 4.13g | Prot: 11.70g | Carb: 63.70g.
Breakfast: Albany Brown Bread, Milk, Bananas, Nescafe Classic. more...
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losing 12.3 lb a week
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Gertrude888's weight history
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