Weigh In record (no journal entry) for 09 September 2016
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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727 kcal
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Fat: 55.11g | Prot: 46.70g | Carb: 5.72g.
Breakfast: Vlasic Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Cucumber (Peeled), Sargento Mozzarella Cheese Stick, Sargento Pepper Jack Snacks Cheese Sticks. Snacks/Other: Crystal Light Iced Tea Natural Lemon, Smithfield Farms BBQ Pork Rinds. more...
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losing 3.5 lb a week
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