Weigh In record (no journal entry) for 09 September 2016
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175.5 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1209 kcal
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Fat: 88.15g | Prot: 60.43g | Carb: 50.62g.
Breakfast: MyProtein ISO:PRO 97, Butter, Hemp Seeds, Coffee, Biona Organic Coconut Virgin Oil. Lunch: Roasted Macadamia Nuts. Dinner: Yarden Grilled Aubergines, Grilled Chicken, Brown Rice. more...
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losing 1.5 lb a week
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