Weigh In record (no journal entry) for 09 September 2016
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146.2 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2407 kcal
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Fat: 93.42g | Prot: 102.59g | Carb: 267.88g.
Breakfast: Waffle Sencillo, Brioche Pasquier Pan de Leche. Lunch: DIA Tarta Whisky, Hacendado Tarta Helada Nata Chocolate, Pan Integral, DIA Atun Claro en Aceite de Oliva, Tortilla Francesa, Carrefour Vinagre Balsámico de Módena, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jamón Ibérico de Bellota, DIA Biscotes Integrales, Freshona Tomate Frito Bio, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Carrefour Espirales Tricolor, Risi Palomitas, Cerveza con Limon. Snacks/Other: Perlas de Tapioca Secas, Leche (Leche Entera), Granizado. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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