Weigh In record (no journal entry) for 08 September 2016
|
220.5 lb
Lost so far: 75.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
2204 kcal
|
Fat: 70.62g | Prot: 106.76g | Carb: 291.24g.
Breakfast: Кефир 1%, Вареное Яйцо, Кофе с Сахаром, Макароны Отварные, Шоколад, Говядина Отварная, Фасолевый Суп, Бефстроганов, Рис Вареный, Хлеб Черный, Омлет или Яичница с Колбасой, Квашеная Капуста, Банан, Кофе. more...
|
|
4252 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gentlemanmsk's weight history
|